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THE FOUNDERS COLLECTION

NIYYAH BOX

To help you reconnect with the Sunnah and prepare your palate before the blessed month begins, we’ve created theNiyyah Box—a thoughtfully curated taster box designed to encourage reflection, intention, and action ahead of Ramadan. As the month draws near, the Niyyah Box serves as a reminder that dates are not only for breaking fast, but carry deep prophetic significance and year-round benefit. Let this be your starting point to embrace the spirit of Ramadan before it arrives.
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  • Dates in Fasting and Prayer

    Dates have been traditionally recommended for breaking fast during Ramadan, aligning with another prophetic practice that holds dates as a source of quick, revitalizing energy after a day of fasting. The Prophet (ﷺ) said, "When one of you is fasting, let him break his fast with dates; if he cannot find them, then with water, for it is pure.” (Sunan Abi Dawood, 2356). This practice underscores the easy digestibility and natural sugars in dates, making them ideal for restoring energy and hydration gently after fasting.

  • Healing and Nourishment

    The Prophet Muhammad (ﷺ) emphasized the nutritional and healing benefits of dates in numerous hadiths, notably recommending them for breaking fast and for medicinal use. He said, "Whoever has seven dates in the morning will not be harmed by poison or magic on that day." (Sahih al-Bukhari, 5445). This hadith highlights dates as a source of protection and strength, reinforcing their value in both daily nutrition and spiritual tradition.

  • Nutritional Powerhouse

    Rich in essential nutrients, particularly fiber, potassium, magnesium, and antioxidants. Natural sugars like glucose, fructose, and sucrose, dates provide a quick, balanced energy boost. Their high fiber content aids in digestion, promotes heart health, and supports balanced blood sugar levels, while potassium and magnesium contribute to muscle and nerve function, blood pressure regulation, and bone health. Antioxidants and phenolic acid, play a critical role in reducing inflammation and protecting cells from oxidative stress.
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